Alkaline Forming Alkaline Fruits And Vegetables Chart

Amaranth greens aka callaloo.

Alkaline forming alkaline fruits and vegetables chart.

Vegetables garlic asparagus fermented veggies watercress beets broccoli brussel sprouts cabbage carrot cauliflower celery chard chlorella collard greens cucumber eggplant kale kohlrabi lettuce mushrooms mustard greens dulce dandelions edible flowers onions parsnips high glycemic deas. Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary. One of the seven principles of eating the alkaline way is to select predominately alkaline foods. Raisins grapes blueberries oranges apples cherries apricots grapefruit avocado olives green banana pears peaches lemons.

As a result different charts can report slightly different ph levels of the same foods. Nopales mexican cactus. Blackberries nectarines strawberries persimmon raspberries tangerines limes papaya pineapple watermelon cantaloupe honeydew. Fruits that are heavily alkaline include watermelon cantaloupe mangoes pears grapes and passion fruit.

Also download this printable alkaline acid food chart to stick on your fridge. Most nuts and seeds. Apples fresh apricots bananas berries and avocados all have a moderately alkaline ph of around 8 0. If your immune system is compromised or reacting to something or your health needs to be restored in any way we suggest an 80 alkalinizing diet to help calm your immune system and support digestion.

These are all excellent options to include in your diet to maximize the health benefits. Dried fruits like dates apricots figs and raisins are also considered heavy alkaline foods. If you are already in good health we recommend eating at least 60 alkaline forming foods. Anti inflammatory herbs and spices.

A large amount of potassium is found in organic soybeans carrots tomatoes and fruits such as apricots avocados bananas dates oranges and watermelon. However inside these fruits there are alkaline minerals such as calcium potassium and magnesium. Garbanzo beans chick peas izote cactus. Alkaline fruits and vegetables list fruits.

As illustrated on the alkaline acid food chart there are a few groups of foods that are always generally considered alkaline low acid foods.